Where Is Your Energy Quietly Leaking?Ā
A short reflection to help you notice where your energy may be working harder than it needs to.
Most energetic patterns do not announce themselves as problems. They tend to form quietly, often in ways that once helped us feel safe, connected, or needed. Over time, those patterns can become so familiar that we stop noticing the cost they carry.
You might recognise yourself giving before you have really checked in. You might find yourself agreeing in the moment, only to feel something settle uncomfortably later. You might notice how naturally you step in to hold things together, even when no one has asked you to.
None of this means something is wrong.
This short quiz is not about diagnosing or fixing you. It is simply an opportunity to pause and notice what your energy has been doing lately, and to make a little more sense of why. You will be guided through a small number of gentle, situational questions. At the end, you will receive a reflection that speaks to one of three common energetic patterns, along with a simple way to begin restoring energy where it has been leaking. There are no right answers here. Just recognition.
What to expect
The quiz takes about three minutes to complete. You will receive a short written reflection, not a score or label. You can explore further if you wish, or simply take the insight with you.
Your Results
What comes next tends to land more deeply when you can revisit it quietly, in your own time. If youā€™d like, you can enter your email and Iā€™ll send a few gentle reflections to support you with it.
The Over Giver
Understanding what this pattern
can look like.
The Boundary Blur
Insight into where boundaries
may be less clear.
The Responsibility
That's Not Yours
Perspective on what you may be carrying.